Body

Tenets

Body tenets are laws contained within the domain of Body to encourage fulfillment on the path of ...

The Menu(Template)

Make a list of the food and drink you consume. Creating your menu will help prevent overbuying an...

Posture & Presentation

Ad astra per aspera: Latin for “To the stars through difficulties”. Proper posture is an inheren...

Breath

The breath is your wind. Control your wind to control your mind. You must be in control of your m...

Supplements(Template)

Having a vitamin or mineral deficiency will lower your quality of life and reduce performance acr...

Sleep

Good sleep is paramount for the wanderer.  The pursuit of mastery on the path is intertwined wit...